Domyos TC 790 Instructions d'exploitation télécharger pdf (Page 17)

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ENGLISH

SIMPLIFIED START:

Attach the safety key to your clothing with the clip. This is mandatory to ensure

your safety. As soon as this key is removed, the treadmill stops instantly.

After inserting the safety key, the easiest way to start your workout is to press

on the "START" button. After a 3-second countdown the treadmill starts at a

speed of 1 km/h in the MANUAL program.

Speed selection:

You can select the speed in three different ways

1) "+/- SPEED" buttons on the console; To set the speed, press on "+/-

SPEED". Each time you press on this button you adjust the speed in incre-

ments of 0.1 km/h

2) Speed button on the right handlebar; the same function is obtained

by pressing on the "+/-" button located on the right handlebar.

3) “Direct access to speed functions” buttons; these are the 4 vertical

buttons marked with the preset speed values.

To choose the pre-selected speed, press the button that corresponds to the des-

ired speed 4Km/h, 8Km/h, 12Km/h or 16km/h

You can then adjust the speed more precisely with the “SPEED +” and “-” but-

tons on the console or the right handlebar.

Selecting the incline:

Follow the same procedure as for adjusting the speed, using the "+/-

INCLINE buttons ” on the console or the left handlebar.

"Direct access to incline functions" buttons:

These are the 4 vertical buttons marked with the pre-selected incline values.

To choose a pre-selected incline, press on the button corresponding to the

selected incline increment 4, 6, 8 or 10

You can then adjust the incline with more precision using the “INCLINE +/- ”

buttons on the console or the left handlebar.

Each pre-selected program (P1 to P9) is made up of 10 segments with a set speed

or incline. In these programs, only the time and intensity can be adjusted.

The “USER” program enables you to set each of the segments separately for the

time, speed and incline.

The HRC program enables you to select the heart rate and a maximum speed not

to be exceeded.

Selecting the P1 to P9, USER and HRC programs:

Turn the treadmill on and select a program with:

a) “+/- SPEED” on the console or +/- of the adjusting button on the right

handlebar

b) “+/- INCLINE” on the console or +/- of the adjusting button on the left

handlebar

The program selected is displayed on the central screen: P1 to P9, USER, HRC

c) confirm your choice using “MODE”.

Setting programs P1-P9:

You can then choose from three intensity levels per program “L1 to L3” (displayed

on the central screen) using the same procedure and the same buttons as for selec-

ting the programs.

Confirm your choice with “MODE”

Selecting the duration of exercise:

The last step before beginning your program-guided workout is to select the dura-

tion.

To do so, use the same procedure and the same buttons as for selecting the speed.

In addition to the total time of the workout, you set the duration of each of its 10

segments.

For example: Total duration selected = 30 minutes, duration of each segment

= 3 minutes.

Total duration selected = 60 minutes, duration of each segment

= 6 minutes.

When you go from one segment to the next one, a beep sounds.

MANUAL program:

The MANUAL programme can be selected by pressing START after inserting the

safety key.

The MANUAL programme gives you the option of setting a TIME objective.

To set your objective:

1. Press MODE

2. Set your race time using the “+/-“ buttons (from 1 to 99 min).

3. Press START to start exercising. Your set objective will begin to count down as

soon as you start exercising.

4. While exercising you can vary your speed and incline by pressing the “+/-“ but-

tons.

5 km “P9” program:

This program has a predefined distance of 5 kilometers and a preset incline profile.

It stops automatically when this distance is reached. This means that you cannot set

the time or calories in P9. However, you can vary the distance to be covered from

1 to 10 km.

“U1” USER program:

a) Select the “U1 ” user program in the same way as the other programs using the

“+/” buttons and confirm with “MODE”.

b) Next, enter the target time of the program using “+/-”.

c) Enter the speed for each segment of the program, one after the other, with the

“+/- SPEED” buttons, and then select the incline using the “+/- INCLINE ” but-

tons. Confirm the selection using “MODE” and go to the next segment, until all 10

segments of the program have been set.

You can now start your workout by pressing on “START”.

FUNCTIONING OF THE TREADMILL

THE PROGRAMS

1 2 ... 12 13 14 15 16 17 18 19 20 21 22 23 24

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Domyos TC 790 Instructions d'exploitation Page 17

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